Addiction & Behavior
Porn, Gambling, Sex & Device Addiction
Counselling for compulsive habits such as pornography, gambling, sex or screen use: understanding what drives them and building healthier routines.
What we can work on together
- Understanding what the habit gives you, and what it costs you
- Mapping your triggers: stress, boredom, loneliness, late nights, particular apps or places
- Practical limits and changes around you that make the habit harder to fall back into
- Handling urges and shame without restarting the cycle
- Rebuilding sleep, focus, relationships and finances
How sessions work
Sessions last 60 minutes, and the first 20 minutes are free, so you can see whether working together feels right before committing to anything. You can come in person to MIND CARE in New Eskaton, Dhaka, or meet online by Zoom or Google Meet from anywhere in Bangladesh.
Everything you share is kept strictly confidential. The first conversation is about understanding what is happening for you and what you would like to change; together we then decide on a plan that fits.
For more structured support, this is also offered as the Addictive Behaviour Recovery Program (12 weekly sessions, with fortnightly support calls).