A quiet roomto set it down.
Compassionate, evidence-based therapy with psychologist Tania Subhashita for anxiety, low mood, trauma and habits that have taken hold — in a calm room in New Eskaton, Dhaka, or online anywhere in Bangladesh.
Psychologist in Dhaka & online
You do not have to carry it on your own.
Maybe it's a low mood that won't lift, anxiety that holds you hostage at school or work, memories that keep replaying, or a habit that is slowly taking over your decisions. From the outside, you look fine. From the inside, keeping it up is exhausting.
I am Tania Subhashita, a psychologist in New Eskaton, Dhaka. I work with adolescents, adults, couples and families, in person and online. I offer a warm, strictly confidential space where you can let your guard down, look carefully at what hurts, and take evidence-based steps to rebuild.
What brings you here?
Twenty-six areas of care, grouped the way people usually describe them. Start wherever feels closest.
See all 26 therapiesMood & Emotion
Self & Relationships
Addiction & Behavior
How we'll work
At your own pace
“I look beyond surface symptoms to the roots underneath, so that recovery holds. Every conversation is free from judgement and bound by complete confidentiality.”— Tania Subhashita
01
A safe place to start
We begin by building trust. Whatever you bring — trauma, a habit, shame or grief — is held with patience and complete confidentiality.
02
A plan made for you
No cookie-cutter advice. Together we map the thinking patterns that keep you stuck, and use proven tools like CBT to loosen them.
03
Steady on your own
The aim is for you to become your own therapist, with a clear plan for the harder days so you feel confident handling them.
- 1,560therapy sessions every year
- 22clients supported each week
- 2,134clients supported
A gentle self-check
How has this week felt?
Tick anything that sounds like the last seven days. It isn't a diagnosis — just a way to notice how much you're carrying. Nothing you tick is saved or sent.
Workshops & conferences
Beyond the therapy room.
Training, teaching and awareness work in Dhaka and beyond, all of which feeds back into the sessions.
Before you begin
The questions people most often ask before a first session.
The first session is an initial consultation. We'll talk about your background, what brings you to therapy and what you'd like to change. It's a space for us to get to know each other and decide together whether we're a good fit. The first 20 minutes are free.
Yes. Confidentiality is the cornerstone of therapy. Everything we discuss stays confidential, with a few important exceptions relating to safety, such as a risk of serious harm to yourself or others.
A standard session lasts 60 minutes. EMDR sessions can sometimes run to 90 minutes, depending on your needs and treatment plan.
Yes. Sessions run over Zoom or Google Meet, so you can join from anywhere in Bangladesh. Research suggests video sessions work about as well as meeting in person for common difficulties such as anxiety and depression.
MIND CARE, Aktar Mansion, House 30, Flat 1/A, Ismail Lane, New Eskaton, Dhaka 1000. Sessions are by appointment, between 10:00 am and 8:00 pm.
Yes. I work with adolescents, adults, couples and families, in person in New Eskaton and online.
No. If you are in danger, call 999 or go to the nearest hospital emergency department. The Kaan Pete Roi emotional support helpline is on 09612-119911, 3 pm – 3 am every day.
Wherever you are right now, you don't have to stay there.
The next chapter can start with one unhurried conversation, with no pressure to continue.
Book a free consult